International Goof Off Day

March 22 is International Goof Off Day! International Goof Off Day is observed annually on March 22.   It is a day to relax, enjoy and goof off.  Do something fun and leave the work until tomorrow.  Everybody needs to take a break from time to time. It is often too easy to get involved in […]

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Hiking Footwear :: The Hiking Sandal

  Do Wear Hiking Sandals If you are hiking in a dry climate and on well-established paths that don’t have a lot of rocks. If you are hiking one-hour to one-day hikes and you are carrying a light day pack. If you are looking for a good shoe to wear around a campsite or during calmer portions of a […]

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Happy Sweet Potato Pi Day

Celebrated in countries that follow the month/day (m/dd) date format, because the digits in the date, March 14 or 3/14, are the first three digits of π (3.14), Pi Day was founded by Physicist Larry Shaw in 1988. Pi is represented by the lower case Greek letter, π, because it is the first letter of […]

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Five Things :: Diabetes and Cold Weather

Cold weather can be fun but can also make blood sugar control difficult Over the winter months people of all diabetes types tend to have higher HbA1c levels than during the warmer months. With snow, ice and frost all threatening, sugar levels can creep up whilst the temperature drops. 1) Keep testing your blood The cold […]

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Types of Hiking Boots

Hiking Sandal It may come as a bit of a surprise to some, but hiking sandals can be a great option for a casual hiker. Sandals are super lite, which means you aren’t going to expend as much energy moving your feet over the course of the hike. They are also perfect for water crossings […]

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All Are Welcome

“For many of us, our feet are the furthest things from our minds, both physically and mentally,” Dr. Jennifer Flo says. “We expect they will be uncomfortable at times, and we needlessly put up with the pain when they hurt. Healthy feet are the foundation to our independence. Our feet are wondrously engineered and often […]

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Dr. Jennifer Flo joins Grady Podiatry

Dr. Jennifer Flo DPM CWSP has joined Grady Podiatry. Dr. Flo is board certified in podiatry from the American Board of Multiple Specialties in Podiatry, and is a Certified Wound Specialist Physician from the American Board of Wound Management. Dr. Flo earned her bachelor’s degree at Gustavus Adolphus College in St. Peter, Minn., and received […]

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National Strawberry Shortcake Day :: A Diabetic Friendly Options

  Shortcake is typically made with flour, sugar, baking powder or soda, salt, butter, milk or cream, and sometimes eggs. The most famous dessert made with shortcake is strawberry shortcake. With all that sugar and carbohydrates it is a nightmare for diabetics. Make it diabetic friendly with the simple and healthy alternatives to the sugary […]

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